About “health and wellness”

This is a cross post from Jacqueline on Facebook: This morning, scrolling through Facebook, I saw a lot of post relating to "health and wellness," and this really got me thinking. I used to be of the mindset that it was an all or nothing thing. For example: I missed a day of Insanity Max [...]

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Meet Jacqueline

  Meet Jacqueline a busy mother of two who understands how to fit in a healthy lifestyle when you're short on time.  She has plenty of tips for busy moms (or anyone else who is really busy) on staying healthy and fit.  Post questions for her in the comments!