How to make a healthy meal on vacation

As I promised from our vacation post, I said I would make a post on how to make a salad entirely from convenience food.  When we're on vacation, it can be really hard to eat right.  However, if you stack the deck in your favor, you can have healthy meals every day.  Here are some [...]

How to stretch your muscles for better flexibility

Stretching. I know. It seems like a waste of time. Especially, given how quickly the collected pages of our Lifebook’s turn. But, before you dismiss it out of hand, please look at these questions. 1. Do you experience pain, for no reason whatsoever, like you didn’t get hit by a truck last night, get in [...]