How to stretch your muscles for better flexibility

Stretching. I know. It seems like a waste of time. Especially, given how quickly the collected pages of our Lifebook’s turn. But, before you dismiss it out of hand, please look at these questions. 1. Do you experience pain, for no reason whatsoever, like you didn’t get hit by a truck last night, get in [...]

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About “health and wellness”

This is a cross post from Jacqueline on Facebook: This morning, scrolling through Facebook, I saw a lot of post relating to "health and wellness," and this really got me thinking. I used to be of the mindset that it was an all or nothing thing. For example: I missed a day of Insanity Max [...]