
I guess I am now a fashion consultant. Not only did my mother in law want me to do her makeup, I was also tasked with picking out her outfit for dancing. I don’t need to change my profession yet. Tony is not equipped to handle these tasks. While he’s not a man who is afraid to tackle typical women’s stuff, he never had to do makeup himself. The only reason I know anything at all is because of YouTube. I researched makeup techniques so that I knew what I was doing.
This week I am starting off with recipe for Cowgirl Cookie Bars from Southern Living. These will be a little harder to make low sugar because of all of the chocolate chips. It’s not impossible. I do have to find some sugar free chocolate that doesn’t use sugar alcohols. I am sensitive to those. Regardless, I think these will turn out great.
Here are the original stats:

Here’s what I changed:
- I replaced the all purpose flour with coconut and almond flour to reduce the carbs.
- I replaced the brown sugar with its sweetener equivalent to reduce the sugar.
- I replaced the butter with unsweetened applesauce to reduce the calories and saturated fat.
- I replaced the sweetened coconut flakes with unsweetened to reduce the sugar.
- I doubled up on the dark chocolate chips and omitted the milk chocolate to reduce the sugar.
- I increased the servings from 12 to 24 to reduce the calories
Here are the final stats:

Here is the final recipe:

Low Sugar Cowgirl Cookie Bars
Makes 24 Bars
- 1/2 cup chopped pecans
- 1/2 cup unsweetened flaked coconut
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 2/3 cup old-fashioned rolled oats
- 1/2 tsp. table salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 cup unsweetened applesauce
- 1 1/4 cups packed light brown sweetener
- 2 large eggs
- 2 tsp. vanilla extract
- 1 cup sugar free dark chocolate chips
- 1/2 cup white chocolate chips
- Preheat oven to 350°F. Spray a 13- x 9-in. pan with cooking spray and line parchment paper, letting the long edges hang over the sides of the pan slightly.
- Place pecans on a small baking sheet and toast in the oven 5 minutes. Add coconut, then toast 5-7 minutes longer until coconut and pecans are lightly toasted. Let cool while preparing cookie dough.
- In a medium bowl, whisk together flours, oats salt, cinnamon, baking powder, and baking soda.
- In a large bowl, beat applesauce and sweetener together with an electric mixer on medium speed until creamy, about 1 minute. Add eggs, one at a time, beating until blended. Add vanilla. Reduce speed to low and add flour mixture, mixing until combined.
- In a medium bowl, toss together chocolate chips with pecans and coconut. Measure out 1/3 cup of the chocolate chip mixture and set aside.
- Stir remaining mixture into cookie dough.
- Spread dough into an even layer in prepared pan.
- Sprinkle with reserved chocolate chip mixture.
- Bake 28-31 minutes or until cookie bars are golden brown, center is set, and a toothpick inserted into the center comes out with a few crumbs attached. Let cool completely in the pan on a cooling rack. Use parchment paper as handles to lift the bars out of the pan, and then cut into squares to serve.