I was looking up a recipe to adjust for you this week, but found that I ended up developing my own instead. I had some leftovers to use. No, not turkey but the other half of a beef roast from another recipe. The recipe also called for canned cranberry sauce, which is terrible. If I [...]
I taught martial arts/self-defense for 8 years through my early to late 20s. I also boxed and kick boxed, during that time. It seems like a life time ago. And, really, it was. But, the thing I remember the most? The idea that any person could defend themselves, if the situation arose, by several different [...]
First, I’ve taken a break from posting and producing videos. After the arm injury, my blood pressure whacked out. Not sure why: age, genetics, too much potassium, stress, or something else? Whatever the case, I’m on a medication for the first time in my 56 years and its equal parts humbling, and maddening. Maddening - [...]
Ok. So now you have that turkey carcass and a bunch of leftover turkey. My brother and sister-in-law do not typically use the carcass (we ate at their house on Thanksgiving). So I decided to take it home along with the rest of the leftover turkey. We cooked a bone-in turkey breast this year, which [...]
Original Recipe from Better Homes and Gardens: Slow Cooker Indian Chicken Stew This was another interesting recipe from Better Homes and Gardens. I love Indian-inspired dishes. This one just needed a few small changes to make it fit our diet a bit better. Here are the original stats for the recipe which serves 8: 295 [...]
Do you ever have back pain? Do you need to gain strength in your back muscles to help? Check out my video where I show you how I deal with back pain and how I'm making my muscles more flexible and strong through several back exercises.
As you can see from the title of this post, I am making not just gluten free pizza, but good pizza. All too often gluten free pizza becomes something that most people would not equate to being real pizza. Now I'm not insulting those who create these recipes. I love cauliflower crust pizza and some [...]