Lentil Ragu

I love a good pasta dish. I also love the great Italian sauces. I made a bolognese recipe with lentils. Now I want to do a ragu. Now I'm not talking about the spaghetti sauce in a jar under the same name. I am talking about the Italian meat sauce that it really flavorful. I [...]

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Tom Kha Gai

Here is the first recipe of the new year. I wanted to do a recipe that was healthy, fun and easy. I wanted to post something that is totally contrary to what people think eating healthy is this time of year. Many people are countering their weeks of excess with bland, unseasoned poached chicken breast [...]

Happy New Year! Why regular gym-goers despise New Year’s resolution folks at the gym.

Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]