I wanted to share with you a new place for more blogging content centered around health. I have started blogging over at Life Apps as the Evidence-Based Storyteller. Check out my first blog post: #Girlswithmuscles Why women shouldn't be afraid to lift weights I will still be bringing you great content here as well. Follow [...]
I will admit, I wanted to do something easy this week. Lentils are always a good choice for that. When I ran into a recipe from Better Homes and Gardens for Mediterranean Lentils, I was intrigued. Vegetarian, cold, and healthy. Perfect for Summer, and of course, easy. What was interesting was that the stats online [...]
America's Test Kitchen has done it again with a burger recipe that is a veggie burger that looks like meat. No, it's not an impossible burger, but a burger made with beets. If your first thought is that beets are yucky, just wait until you try these burgers. I don't care for beets myself, but [...]
I love enchiladas. Specifically green chicken enchiladas. They are so comforting to eat. However, they have not made it on menu in a long time because the calorie and sodium counts are just too high. I think they may make it into my life once again due to a recipe from Isabel Eats for Low [...]
Now that I have all of this lovely dark meat from the Thanksgiving turkey, now it's time to make something with it. I wanted to do something a bit more interesting than your typical stew. Not that your basic turkey stew is bad. I love that too, but you can only do that so many [...]
Now that we are firmly planted in the holidays, you will probably be inundated with treats as gift. When you are working towards a healthy lifestyle, it may feel like the person giving you the treat is trying to sabotage your efforts. That's very rarely the case. Full disclosure: I give treats for the holidays. [...]
“I don’t want to look like Arnold Schwarzenegger.” I’ve heard this statement come out of the mouths of many women. Also, “I gain muscle too quickly.” or “I don’t want to get big.”. What am I talking about? I’m talking about women and weightlifting. There are still lots of women out there that are afraid [...]
