New blogging content at Life Apps

I wanted to share with you a new place for more blogging content centered around health. I have started blogging over at Life Apps as the Evidence-Based Storyteller. Check out my first blog post: #Girlswithmuscles Why women shouldn't be afraid to lift weights I will still be bringing you great content here as well. Follow [...]


Mediterranean Lentils

I will admit, I wanted to do something easy this week. Lentils are always a good choice for that. When I ran into a recipe from Better Homes and Gardens for Mediterranean Lentils, I was intrigued. Vegetarian, cold, and healthy. Perfect for Summer, and of course, easy. What was interesting was that the stats online [...]

“I don’t want to look like Arnold Schwarzenegger.” and other excuses women use to avoid lifting weights.

“I don’t want to look like Arnold Schwarzenegger.” I’ve heard this statement come out of the mouths of many women. Also, “I gain muscle too quickly.” or “I don’t want to get big.”. What am I talking about? I’m talking about women and weightlifting. There are still lots of women out there that are afraid [...]