I've been wanting to write about this subject for a while. I know quite a few people who tell me they don't eat vegetables. I will admit, I don't understand why someone would outright say they will not eat vegetables. Without vegetables, it's tough to eat healthy. You're left with a lot of unhealthy foods. [...]
How did you do Thanksgiving this year? Let me know in the comments. When you have different dietary needs than the rest of your family or friend group, it can be difficult when it comes to a holiday meal. No one wants to stick out like a sore thumb from the group or look like [...]
Hey guys! I made a new menu to make it easier for you to find all of the recipes on this site. Just click the new "Recipes" category and you will have the option to view all or just beef, chicken, pork, turkey or vegetarian/vegan. Hope this helps you more easily find the healthy recipes [...]
I wanted to share with you a new place for more blogging content centered around health. I have started blogging over at Life Apps as the Evidence-Based Storyteller. Check out my first blog post: #Girlswithmuscles Why women shouldn't be afraid to lift weights I will still be bringing you great content here as well. Follow [...]
I will admit, I wanted to do something easy this week. Lentils are always a good choice for that. When I ran into a recipe from Better Homes and Gardens for Mediterranean Lentils, I was intrigued. Vegetarian, cold, and healthy. Perfect for Summer, and of course, easy. What was interesting was that the stats online [...]
America's Test Kitchen has done it again with a burger recipe that is a veggie burger that looks like meat. No, it's not an impossible burger, but a burger made with beets. If your first thought is that beets are yucky, just wait until you try these burgers. I don't care for beets myself, but [...]
I love enchiladas. Specifically green chicken enchiladas. They are so comforting to eat. However, they have not made it on menu in a long time because the calorie and sodium counts are just too high. I think they may make it into my life once again due to a recipe from Isabel Eats for Low [...]
