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Your Level Best

No matter what you do, always give your level best

Tag: martial arts

Intro to Self Defense for Older People

December 10, 2017 TonyLeave a comment

I taught martial arts/self-defense for 8 years through my early to late 20s. I also boxed and kick boxed, during that time. It seems like a life time ago. And, really, it was. But, the thing I remember the most? The idea that any person could defend themselves, if the situation arose, by several different [...]

Posted in Fitness, TonyTagged kick, martial arts, older, punch, self defense, stretching

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