Getting better…progress

I've been getting better, slowly but surely.  I'm now back to doing 10,000 steps (Slowly, not at my usual pace).  I'm also doing some gentle yoga.  Here's the routine if you ever need one: I keep lots of different yoga routines in a playlist on YouTube.  Five Parks Yoga and Fightmaster Yoga are my two favorites.  [...]

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Intro to Self Defense for Older People

I taught martial arts/self-defense for 8 years through my early to late 20s. I also boxed and kick boxed, during that time. It seems like a life time ago. And, really, it was. But, the thing I remember the most? The idea that any person could defend themselves, if the situation arose, by several different [...]

How to stretch your muscles for better flexibility

Stretching. I know. It seems like a waste of time. Especially, given how quickly the collected pages of our Lifebook’s turn. But, before you dismiss it out of hand, please look at these questions. 1. Do you experience pain, for no reason whatsoever, like you didn’t get hit by a truck last night, get in [...]