Beware the false prophet – Health and exercise gurus

Do you have experts you would recommend? Leave it in the comments below! Since many of you may set new goals in the new year for health and fitness, I wanted to talk about health and exercise gurus that you may find online. Anyone these days can call themselves anything they want without much consequence. [...]

Slow and steady wins the race when it comes to weight loss

I am acting in my husbands movie project this week, so I won't be cooking. I actually made Hoppin' John and Polish Bigos for my mom and the other actor ahead of time. That way I wasn't responsible for dinner every night and we had something healthy and homemade. This week I decided to talk [...]

Happy New Year! Why regular gym-goers despise New Year’s resolution folks at the gym.

Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]

Getting better…progress

I've been getting better, slowly but surely.  I'm now back to doing 10,000 steps (Slowly, not at my usual pace).  I'm also doing some gentle yoga.  Here's the routine if you ever need one: I keep lots of different yoga routines in a playlist on YouTube.  Five Parks Yoga and Fightmaster Yoga are my two favorites.  [...]