Sugar Free Pecan Pie Bars

This recipe came from a want to try a new ingredient. Recently I bought a sugar free sweetened condensed milk from Mrs. Taste (link is not sponsored). I have also been wanting to do a sugar free version of pecan pie. Pecan pie is one of those desserts that I don’t eat because it is a HUGE calorie bomb. Not to mention not gluten free. Now that I purchased the condensed milk, I wanted to see if I could make a pecan pie bar that wouldn’t completely ruin your sugar and calories for the day. I am starting with a recipe from Taste of Home for Pecan Pie Bars. I am then going to swap out the sugar and flour to make these much lower in carbs. Should be good. Here are the original stats:

Here’s what I changed:

  • I swapped out the sugar for sweetener equivalents
  • I swapped out the sweetened condensed milk for the Mrs. Leche.
  • I replaced the flour with almond and coconut flour to reduce the carbs.
  • I swapped out the toffee for sugar free butterscotch bits to lower the sugar.
  • After all of the swaps, I reduced the servings from 48 to 38, because who doesn’t want bigger bars?

Here are the final stats:

Here is the final recipe:

Sugar Free Pecan Bars

Makes 38 Bars

  • 1.5 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup confectioners’ sweetener
  • 1/2 cup butter, softened
  • 1/2 cup unsweetened applesauce
  • 1 jar (14 ounces) sugar free sweetened condensed milk
  • 1 large egg, room temperature
  • 1 teaspoon vanilla extract
  • Pinch salt
  • 1 package (8 ounces) Lily’s Butterscotch Chips
  • 1 cup chopped pecans
  1. In a large bowl, combine flours and sweetener. Cut in butter until mixture resembles coarse meal. Mix in applesauce. Press firmly onto the bottom of a greased 13×9-in. baking dish. Bake at 350° for 15 minutes.
  2. Meanwhile, in a large bowl, beat the milk, egg, vanilla and salt until smooth. Stir in butterscotch bits and pecans; spread evenly over baked crust.
  3. Bake until lightly browned, 20-25 minutes longer. Cool. Cover and chill; cut into bars. Store in refrigerator.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s