Do you ever have back pain? Do you need to gain strength in your back muscles to help? Check out my video where I show you how I deal with back pain and how I'm making my muscles more flexible and strong through several back exercises.
Check out this video from Marsha answering questions about her journey and working out after breast cancer surgery. If you have more questions, leave them in the comments below and Marsha will answer them in a future video.
Hey everybody! Hope you all have had a great week! I’ve hit a bit of a plateau this week, and it’s all my own fault. I joined a gym last week because it’s starting to get dark earlier and I still want to get all my step goals in. My commute to work is an [...]