Portion control with large batches and people with different needs

I am not cooking again this week. Filming was grueling and I am going on a business trip next week. If you think people who act have it easy, it is very tiring to do a feature film. The only difference between me an someone making millions per film is they have food catered and [...]

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Slow and steady wins the race when it comes to weight loss

I am acting in my husbands movie project this week, so I won't be cooking. I actually made Hoppin' John and Polish Bigos for my mom and the other actor ahead of time. That way I wasn't responsible for dinner every night and we had something healthy and homemade. This week I decided to talk [...]

Happy New Year! Why regular gym-goers despise New Year’s resolution folks at the gym.

Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]

Give a Second Chance to Cottage Cheese

Have you eaten cottage cheese lately?  Most of you probably haven't.  It's outdated.  Your mother and grandmother's diet food.  You probably saw them eat it a long time ago and associated it with boring health food.  I'm here to tell you to give it a second chance.  Why?  Because it is actually inexpensive, great protein, [...]