Happy New Year! Why regular gym-goers despise New Year’s resolution folks at the gym.

Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]

Advertisements

Thanksgiving 2018

Thanksgiving is next Thursday and I figured it would be good to share with you what I plan to make.  I've been the person that cooks for the past few years and I try to mix healthy with a little naughty for the menu.  If you are in the process of losing weight you may [...]

Give a Second Chance to Cottage Cheese

Have you eaten cottage cheese lately?  Most of you probably haven't.  It's outdated.  Your mother and grandmother's diet food.  You probably saw them eat it a long time ago and associated it with boring health food.  I'm here to tell you to give it a second chance.  Why?  Because it is actually inexpensive, great protein, [...]

Vegetarian Butternut Squash Chipotle Chili

I'm always looking for funky chili recipes.  Don't get me wrong, I like a good standard chili.  But chili can be downright interesting.  I've made it with peanut butter and cinnamon.  Squash is another ingredient I like to use in chili.  It provides a sweetness that tastes amazing.  When I found this recipe from Cookie [...]