Do you have experts you would recommend? Leave it in the comments below! Since many of you may set new goals in the new year for health and fitness, I wanted to talk about health and exercise gurus that you may find online. Anyone these days can call themselves anything they want without much consequence. [...]
I have a new post on LifeApps titled: How to Be Your Own Weight Loss Guide. Take a few moments to check it out! Then, use some of the tasty recipes posted here to start building your own plan now.
I'm writing this today because weight maintenance is becoming a struggle. For 2.5 years, I had no trouble maintaining my weight. I had everything figured out. My diet was on track with a variety of food I love. My workouts were hard and fun. However, over the last year or so, everything changed. First, perimenopause [...]
I am not cooking again this week. Filming was grueling and I am going on a business trip next week. If you think people who act have it easy, it is very tiring to do a feature film. The only difference between me an someone making millions per film is they have food catered and [...]
I am acting in my husbands movie project this week, so I won't be cooking. I actually made Hoppin' John and Polish Bigos for my mom and the other actor ahead of time. That way I wasn't responsible for dinner every night and we had something healthy and homemade. This week I decided to talk [...]
My stash of meals has gotten a bit full this week, so I am not cooking to try to pare them down. I figured it would be a good time to talk about menopause and weight loss. I believe there are a lot of women out there who think once you start the process towards [...]
Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]
Thanksgiving is next Thursday and I figured it would be good to share with you what I plan to make. I've been the person that cooks for the past few years and I try to mix healthy with a little naughty for the menu. If you are in the process of losing weight you may [...]
Have you eaten cottage cheese lately? Most of you probably haven't. It's outdated. Your mother and grandmother's diet food. You probably saw them eat it a long time ago and associated it with boring health food. I'm here to tell you to give it a second chance. Why? Because it is actually inexpensive, great protein, [...]
I saw Tabasco in the title of the recipe and I couldn't help but check it out. Yes, this recipe from Foodie Crush was sponsored by Tabasco for a challenge. That doesn't make it bad. Tabasco sauce is a hot sauce I love because it adds just the right amount of heat and flavor. I [...]
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