Do you have experts you would recommend? Leave it in the comments below! Since many of you may set new goals in the new year for health and fitness, I wanted to talk about health and exercise gurus that you may find online. Anyone these days can call themselves anything they want without much consequence. [...]
Category: Weight Loss
New Post on LifeApps!
I have a new post on LifeApps titled: How to Be Your Own Weight Loss Guide. Take a few moments to check it out! Then, use some of the tasty recipes posted here to start building your own plan now.
Weight Maintenace – The struggle is real
I'm writing this today because weight maintenance is becoming a struggle. For 2.5 years, I had no trouble maintaining my weight. I had everything figured out. My diet was on track with a variety of food I love. My workouts were hard and fun. However, over the last year or so, everything changed. First, perimenopause [...]
Portion control with large batches and people with different needs
I am not cooking again this week. Filming was grueling and I am going on a business trip next week. If you think people who act have it easy, it is very tiring to do a feature film. The only difference between me an someone making millions per film is they have food catered and [...]
Slow and steady wins the race when it comes to weight loss
I am acting in my husbands movie project this week, so I won't be cooking. I actually made Hoppin' John and Polish Bigos for my mom and the other actor ahead of time. That way I wasn't responsible for dinner every night and we had something healthy and homemade. This week I decided to talk [...]
Menopause and weight loss
My stash of meals has gotten a bit full this week, so I am not cooking to try to pare them down. I figured it would be a good time to talk about menopause and weight loss. I believe there are a lot of women out there who think once you start the process towards [...]
Happy New Year! Why regular gym-goers despise New Year’s resolution folks at the gym.
Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]
Thanksgiving is next Thursday and I figured it would be good to share with you what I plan to make. I've been the person that cooks for the past few years and I try to mix healthy with a little naughty for the menu. If you are in the process of losing weight you may [...]
Give a Second Chance to Cottage Cheese
Have you eaten cottage cheese lately? Most of you probably haven't. It's outdated. Your mother and grandmother's diet food. You probably saw them eat it a long time ago and associated it with boring health food. I'm here to tell you to give it a second chance. Why? Because it is actually inexpensive, great protein, [...]
Tabasco Braised Chicken, Chickpeas and Kale
I saw Tabasco in the title of the recipe and I couldn't help but check it out. Yes, this recipe from Foodie Crush was sponsored by Tabasco for a challenge. That doesn't make it bad. Tabasco sauce is a hot sauce I love because it adds just the right amount of heat and flavor. I [...]