Everything changes….

Everything changes…. Live long enough, and those two words take on more meaning than most other words in the English language short of: I love you. I mean, I love my wife. I love my family. I love friends and I love experiencing life. But, sometimes, when everything changes, life hits back: hard. Recently, I [...]

Two exercises for better arms

Arms; for those of us who’ve lifted for 40 years plus, arms get the most play by men. For women, legs. Hopefully, that’s started to change. But, check out some of the ‘cuter’ terms from gym-rats. Anyone remember these? “Curls for girls” “Guns” And, my favorite, when someone’s dedicated themselves to arms, and ignored all [...]