I've been getting better, slowly but surely. I'm now back to doing 10,000 steps (Slowly, not at my usual pace). I'm also doing some gentle yoga. Here's the routine if you ever need one: I keep lots of different yoga routines in a playlist on YouTube. Five Parks Yoga and Fightmaster Yoga are my two favorites. [...]
STOP! Put down the credit card and pen! Don't get a gym membership! A lot of people this time of year buy gym memberships as part of a new years resolution. I GUARANTEE you're wasting your money. Gym owners love people who sign up for the gym and only use their membership for the month [...]
Housework. Okay, so, it’s not glamorous. And, no one likes doing it. But, it doesn’t do itself. Yes? And, for those of you interested in fitness, you can make it a step-producing workout. Let’s break it down into its chief components for a two person, no child, no pet, household. I think you’ll see the [...]
Everything changes…. Live long enough, and those two words take on more meaning than most other words in the English language short of: I love you. I mean, I love my wife. I love my family. I love friends and I love experiencing life. But, sometimes, when everything changes, life hits back: hard. Recently, I [...]
Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]
Arms; for those of us who’ve lifted for 40 years plus, arms get the most play by men. For women, legs. Hopefully, that’s started to change. But, check out some of the ‘cuter’ terms from gym-rats. Anyone remember these? “Curls for girls” “Guns” And, my favorite, when someone’s dedicated themselves to arms, and ignored all [...]
