"You need to do better. Mind your own business." - Joey Swoll In the age of social media, it seems as though there are influencers everywhere posting their workout regimens in the gym. The gym has become a show for everyone to see. I've worked out in many gyms, including in the last six months, [...]
Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]
Your Level Best 