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Your Level Best

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Tag: middle age

Middle Age Spread

March 30, 2025March 29, 2025 KerryLeave a comment

When you see people over 40, what do you notice? One of the things you might see is the expanding midsection. If you are over 40, you may have seen the belly fat slowly creep up. Even if you exercise and eat right. I hear many people say that it's inevitable. It's too hard to [...]

Posted in Fitness, Healthy Eating, Kerry, Uncategorized, Weight LossTagged belly fat, menopause, middle age, spare tire

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