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Your Level Best

No matter what you do, always give your level best

Tag: rest days

Overtraining syndrome never leaves you.

February 5, 2018 KerryLeave a comment

Today I am not doing so well.  I skipped my usual Monday workout.  Today is the day I usually go balls out.  I got winded yesterday vacuuming (I have a heavy Kirby vacuum which doesn't help).  I got on the treadmill this morning and felt out of breath.  Last weekend I fell into a deep [...]

Posted in Fitness, Kerry, Weight Loss, WorkoutsTagged overexercising, overreaching, overtraining syndrome, rest days

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