I was getting pretty worried about my progress last week. One of the things I typically do in the morning on the weekend is walk three miles per hour on the treadmill for 3000 steps. I couldn't handle it last weekend. I felt like my week was going to be very slow on improvement. However, [...]
Today I am not doing so well. I skipped my usual Monday workout. Today is the day I usually go balls out. I got winded yesterday vacuuming (I have a heavy Kirby vacuum which doesn't help). I got on the treadmill this morning and felt out of breath. Last weekend I fell into a deep [...]
Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]
Your Level Best 