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Your Level Best

No matter what you do, always give your level best

Tag: perimenopause

Menopause and weight loss

April 14, 2019April 14, 2019 KerryLeave a comment

My stash of meals has gotten a bit full this week, so I am not cooking to try to pare them down. I figured it would be a good time to talk about menopause and weight loss. I believe there are a lot of women out there who think once you start the process towards [...]

Posted in Fitness, Healthy Eating, Kerry, Weight LossTagged exercise, hot flashes, menopause, mental health, perimenopause, Weight Loss

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