Slow and steady wins the race when it comes to weight loss

I am acting in my husbands movie project this week, so I won't be cooking. I actually made Hoppin' John and Polish Bigos for my mom and the other actor ahead of time. That way I wasn't responsible for dinner every night and we had something healthy and homemade. This week I decided to talk [...]

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Menopause and weight loss

My stash of meals has gotten a bit full this week, so I am not cooking to try to pare them down. I figured it would be a good time to talk about menopause and weight loss. I believe there are a lot of women out there who think once you start the process towards [...]

Split Pea and Broccoli Soup with Turkey

Since I have this lovely turkey frame from my Thanksgiving in July post, I figured I'd better make something from it.  This will be the third meal I get from this turkey.  The breast went to extra protein for Tony.  The dark meat ended up in the Mexican Turkey Stew.  Now the leftover turkey frame [...]

Don’t buy that gym membership! Save money by buying a few workout staples.

STOP!  Put down the credit card and pen!  Don't get a gym membership!  A lot of people this time of year buy gym memberships as part of a new years resolution.  I GUARANTEE you're wasting your money.  Gym owners love people who sign up for the gym and only use their membership for the month [...]