A Chili Recipe with Plenty of Potassium

Potassium Recipe

The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. That helps you get to the amount you need for the day pretty quickly. It also tastes great too! Let me know in the comments below if you made it an how it turned out!

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A Potassium Powerhouse Chili

Serves 8

  • 16 oz Ground Turkey
  • 1 Yellow Onion, Chopped
  • 20 oz Sweet Potato, cubed
  • 15oz can of low sodium black beans, rinsed and drained
  • 15oz can of low sodium pinto beans, rinsed and drained
  • 2 Red Bell Peppers. chopped
  • 4 cups of Low Sodium Chicken Broth
  • 1 lb Tomatillos, quartered
  • 1 Tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 Avocado

Heat a skillet on medium heat and spray with non-stick cooking spray. Add the onions and cook until translucent. Then add the ground turkey and cook it until well browned and crumbled. Place the onions, ground turkey, sweet potato, beans, red bell pepper, chicken broth, tomatillo, chili powder and cumin in a slow cooker. Stir ingredients. Cover and cook on low for 8 hours. Portion in to 8 containers and top each with avocado.

Nutrition Information (calculated through MyFitnessPal):

  • 299 Calories
  • 7 g Fat
  • 48 mg Cholesterol
  • 267 mg Sodium
  • 560 mg Potassium
  • 39 g total Carbohydrates
  • 10 g Fiber
  • 20 g Protein
  • 212% RDA Vitamin A
  • 83% RDA Vitamin C
  • 8% RDA Calcium
  • 18% RDA Iron

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