Skillet Salsa Verde Tortilla Rice Bake

I have made both chicken and rice bakes and chicken tortilla casseroles.  They are both very good.  While I was thumbing through a list of recipes for chicken and rice, I saw a recipe from Half-Baked Harvest that combined the two.  This recipe for Skillet Salsa Verde Tortilla Rice Bake uses salsa verde, the green [...]

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A Chili Recipe with Plenty of Potassium

The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. That helps you get to the amount you need for [...]