2017 Thanksgiving Leftover Lentil Stew

Ok.  So now you have that turkey carcass and a bunch of leftover turkey.  My brother and sister-in-law do not typically use the carcass (we ate at their house on Thanksgiving).  So I decided to take it home along with the rest of the leftover turkey.  We cooked a bone-in turkey breast this year, which [...]

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Your Level Best Version of Moroccan Beef Stew

Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover.  Around our house, we love beef stew and we love international flavors.  This beef stew recipe has that.  The calories weren't too bad as was the protein and vitamin A.  The tomatoes had to go.  Here [...]

A Chili Recipe with Plenty of Potassium

The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. That helps you get to the amount you need for [...]