Braised Beef with Red Wine & Cranberry

I don't know about you, but when you move, you find extra things you no longer need.  In this case, I have three bottles of red wine that have sat in my basement for a long time.  I don't drink on a regular basis anymore and when I do, I don't want to open a [...]

Low Carb Sweet Potato Cookies

The cleaning has begun.  The trim and transition strip are almost done.  Moving is the next on the list.  I can't believe it's finally here.  The HVAC guy is finishing the last runs so all of the rooms have heat.  Last will be internet service.  It almost doesn't seem real. For this week's recipe, I [...]

A vegetarian low sodium holiday meal

I decided to make a second holiday meal this year that was for sure healthy, vegetarian, low sodium and dairy free. The bad part of other people cooking for you is that they may not understand the intricacies of your diet. For example, my sister in law made these wonderful chicken bites. She did everything [...]

A Thanksgiving inspired beef stew

I was looking up a recipe to adjust for you this week, but found that I ended up developing my own instead.  I had some leftovers to use.  No, not turkey but the other half of a beef roast from another recipe.  The recipe also called for canned cranberry sauce, which is terrible.  If I [...]

A Chili Recipe with Plenty of Potassium

The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. That helps you get to the amount you need for [...]