I have been posting regularly since 2017. I love sharing my recipes and life with you. However, life is getting in the way and I know my content is not where I want to be. So, I'm taking a break until things sort out. My content isn't going anywhere. All of my recipes are staying [...]
Category: Kerry
Peanut Butter Cookie Bars
With my life right now getting thrown for a loop, the only thing that keeps me sane is my workouts. My mother in law right now is taking away some of my time. The current government can take away my job. No one can take away my exercise progress. My new running goal is to [...]
Just winging it
More things are changing in my profession. I was all set to go to Emmetsburg Maryland next week for a FEMA class. However, due to the massive cuts it became virtual. I'm disappointed. FEMA's Emergency Management Institute has be a staple of learning for emergency management. Without funding, we may lose it entirely. My job [...]
Low Carb Pineapple Sheet Cake
I will be travelling a lot this week and throughout the month. Also, things are becoming more uncertain in terms of my job. I may be spared, but I may not. This means I will be doing more recipes that will use less expensive ingredients. I don't want to keep spending more money than I [...]
Should you switch to zero proof?
A lot of people like to drink alcohol. As long as you keep it down to a dull roar, it's not an issue. However, are the calories worth it? I it worth how you feel in the morning? For me, the answer is no. I have pretty much stopped drinking all together. If my brother [...]
Osteoporosis
I have plenty of food this week, so I wanted to talk about something that is important for all of us to remember. As we age, we know that our bodies change. Things break down. Some things more quickly than others. Osteoporosis is one of those things that creeps up on us. When it's identified, [...]
Piña Colada Cheesecake Bars
I wanted to share a bit of a pet peeve of mine. If you look at several vegetarian recipes online, there is one thing that they seem to have in common. I am excluding vegetable side dishes. It's the statement, "It's better than meat!" It's not better than meat. A vegetarian recipe is good in [...]
Honey and Spice Snack Cake
Those last five pounds are a doozy. I've had to take a scalpel to my eating. Deleting things and moving calories around so I am not so hungry. Eating under 1600 calories is hard for me. One thing to note: I am not on a diet. I'm still eating my regular foods. The changes I [...]
Graham Cracker Cake
I'm hoping I can get back to normal this week. Since the time change, I've done nothing but travel. Ruined my sleep. Had to ditch my normal workouts for this past week. I stayed at a hotel that said they had a workout room. They did, but it didn't open until 6am. I'm up way [...]
I dislike blueberries….
I drew a line in the sand this week. I am NOT buying any more blueberries. Every time someone asks for them, they never get eaten. They just sit in my freezer. My mother in law was the last one. I bought frozen blueberries because she asked for them. Then after eating them, decided she [...]
Your Level Best 