Kerry and I started blogging, and originated this channel, to help people lose weight. We're both tired of seeing diet programs that seem to tip the scales toward money gains. And, while clients lose weight, the weight comes back when the money to the company, stops. It doesn’t matter what diet you choose. They all [...]
Except for a brief period-of-time in my mid-20s, I’ve kept up on the latest research into weight lifting, running, and nutrition. We’re responsible for these bodies through our life courses. Yet, for whatever reason, K [potassium] to Na [sodium] ratios escaped me. Until now, I never knew how important they were. As I’ve mentioned in [...]
I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]
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