How to make a healthy meal on vacation

As I promised from our vacation post, I said I would make a post on how to make a salad entirely from convenience food.  When we're on vacation, it can be really hard to eat right.  However, if you stack the deck in your favor, you can have healthy meals every day.  Here are some [...]

Adding Vitamin C to a Recipe

I’m sure everyone here has had their orange juice to get their vitamin C for the day.  Juice is stripped of all the fiber and other good things and is loaded with sugar and calories.  While that’s one way to do it, there are other healthier ways to do it that work much better.  According [...]

Make your recipe a vitamin A powerhouse!

Do you take a multivitamin every day?  Are you worried that you’re not getting the nutrients you need from your food?  Now, it’s easier than ever to determine what nutrients you are eating and how much.  I believe strongly that we should be eating our vitamins and minerals, not taking supplements.  While in some cases [...]

Adding Protein to a Recipe

There are lots of great recipes out there.  You can find them all over the Internet.  You probably also have a ton of cookbooks at home.  When you start eating healthier, does that mean your favorite recipes get thrown out?  Of course not!  As you begin to understand the amount of protein and other macros [...]

A lifestyle change for healthier eating

You may be thinking about losing weight, but understand that changing your eating habits is difficult. We’ve all seen the people who suffer through a dieting. Losing weight is all about suffering, right? I don’t believe that and here’s why: who wants to suffer? If the change makes you suffer and you have trouble that [...]