STOP! Put down the credit card and pen! Don't get a gym membership! A lot of people this time of year buy gym memberships as part of a new years resolution. I GUARANTEE you're wasting your money. Gym owners love people who sign up for the gym and only use their membership for the month [...]
Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]
Skyler is a 25 year old video production and graphic design professional who works out every day to stay fit. If you are young and looking to push your body to the next level, Skyler will show you how. See what he has to say about his fitness journey and how he can help you [...]
Meet Jacqueline a busy mother of two who understands how to fit in a healthy lifestyle when you're short on time. She has plenty of tips for busy moms (or anyone else who is really busy) on staying healthy and fit. Post questions for her in the comments!
Do you walk? I mean do you really get out and walk? Walking is one of the most unrecognized ways of exercise. However, if we don't spend some time walking every day, it affects our health. A study of 929 people in Spain suggests the more sedentary the individual, the worse their cardiovascular, endocrine(think [...]
I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]
One of the hardest things to do in life is lose weight. It brings forth memories of deprivation and eating food that is healthy, but lacked any taste. Maybe you think of working out too much and whether or not you can do it. Whatever the case it doesn’t change the fact that you may [...]