Don’t buy that gym membership! Save money by buying a few workout staples.

STOP!  Put down the credit card and pen!  Don't get a gym membership!  A lot of people this time of year buy gym memberships as part of a new years resolution.  I GUARANTEE you're wasting your money.  Gym owners love people who sign up for the gym and only use their membership for the month [...]

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Hi I’m Kerry and I’ve overtrained.

  Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]