Mind Your Macros

I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]

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Adding Protein to a Recipe

There are lots of great recipes out there.  You can find them all over the Internet.  You probably also have a ton of cookbooks at home.  When you start eating healthier, does that mean your favorite recipes get thrown out?  Of course not!  As you begin to understand the amount of protein and other macros [...]