Vegetarian Sloppy Joes with Spaghetti Squash

I love sloppy joes.  Who doesn't?  I remember my Mom making these for us all the time when we were kids.  They weren't all that healthy either.  Greasy ground beef and cheese with a sugary thick tomato sauce.  It was good.  I loved it, but these days eating like that has gone the way of [...]

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Adding Vitamin C to a Recipe

I’m sure everyone here has had their orange juice to get their vitamin C for the day.  Juice is stripped of all the fiber and other good things and is loaded with sugar and calories.  While that’s one way to do it, there are other healthier ways to do it that work much better.  According [...]

Adding Protein to a Recipe

There are lots of great recipes out there.  You can find them all over the Internet.  You probably also have a ton of cookbooks at home.  When you start eating healthier, does that mean your favorite recipes get thrown out?  Of course not!  As you begin to understand the amount of protein and other macros [...]