I have plenty of food this week, so I wanted to talk about something that is important for all of us to remember. As we age, we know that our bodies change. Things break down. Some things more quickly than others. Osteoporosis is one of those things that creeps up on us. When it's identified, [...]
Ladies, you too can do a pull-up! A lot of women out there think they can't do a pull-up. I believe there are two main reasons. One is women have a lot less innate strength than men do in their arms. The second is subject I talked about in my post “I don’t want to look [...]
“I don’t want to look like Arnold Schwarzenegger.” I’ve heard this statement come out of the mouths of many women. Also, “I gain muscle too quickly.” or “I don’t want to get big.”. What am I talking about? I’m talking about women and weightlifting. There are still lots of women out there that are afraid [...]
Skyler is a 25 year old video production and graphic design professional who works out every day to stay fit. If you are young and looking to push your body to the next level, Skyler will show you how. See what he has to say about his fitness journey and how he can help you [...]
Your Level Best 