We've been travelling a bit over the past several days, so no recipe this week. I thought it might be good to talk about recovery. This topic came about because of becoming ill after I was working towards increasing my running speed. I knew that week I was becoming ill because my run that Monday [...]
I have way too much food right now, so I'm skipping the recipe this week. I thought about topic for this week's post, and I remembered living through perimenopause and how it affected my workouts and keeping my weight in check. It was definitely a wild ride and very challenging indeed. What is perimenopause? According to Johns [...]
My stash of meals has gotten a bit full this week, so I am not cooking to try to pare them down. I figured it would be a good time to talk about menopause and weight loss. I believe there are a lot of women out there who think once you start the process towards [...]
Your Level Best 