Tag: health recipe

Skillet Salsa Verde Tortilla Rice Bake

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I have made both chicken and rice bakes and chicken tortilla casseroles.  They are both very good.  While I was thumbing through a list of recipes for chicken and rice, I saw a recipe from Half-Baked Harvest that combined the two.  This recipe for Skillet Salsa Verde Tortilla Rice Bake uses salsa verde, the green [...]

A Chili Recipe with Plenty of Potassium

Kerry2 Comments

The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. That helps you get to the amount you need for [...]