What’s best when it comes to low carb diets?

One of the reasons I address scientific studies that come out is because the media does a terrible job reporting on them. They oversimplify the results. Doing that leads to confusion. One study comes out that says coffee is detrimental for people with certain conditions. The media says, "COFFEE IS BAD!!!". Then another study comes [...]

Low Carb Lemon Meringue Cookies

I love pie, but outside of Thanksgiving, you won't see me making one from scratch. It's too much work. The pie crust is finicky and the slices can not come out evenly for calorie counts. Pies like lemon meringue are even more work. Making a crust and a meringue is a lot. I think I [...]