2017 Thanksgiving Leftover Lentil Stew

Ok.  So now you have that turkey carcass and a bunch of leftover turkey.  My brother and sister-in-law do not typically use the carcass (we ate at their house on Thanksgiving).  So I decided to take it home along with the rest of the leftover turkey.  We cooked a bone-in turkey breast this year, which [...]

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Your Level Best Version of Moroccan Beef Stew

Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover.  Around our house, we love beef stew and we love international flavors.  This beef stew recipe has that.  The calories weren't too bad as was the protein and vitamin A.  The tomatoes had to go.  Here [...]

Adding Protein to a Recipe

There are lots of great recipes out there.  You can find them all over the Internet.  You probably also have a ton of cookbooks at home.  When you start eating healthier, does that mean your favorite recipes get thrown out?  Of course not!  As you begin to understand the amount of protein and other macros [...]