My new go to cold lunch

This week has been crazy busy. Not enough time to cook my usual weekly meal. I did realize that I had not shared my new cold lunch. I love having a go to recipe that I can make quickly and ahead of time when I need to take my meal on the go. I don't [...]

Red-Red

This week's recipe hails from Ghana. This is a West African dish that uses black-eyed peas. It only has a few ingredients that makes a great stew. I started with a recipe from Camellia, which sells dried beans. Not sponsored, BTW. Red-Red is a recipe that stews the beans in a tomato sauce with smoked [...]

Vegan Chickpea Fritatta

Since I did a holiday meal last week, I decided to give the big cooking a rest this week. Something simple and vegetarian. That's when I came across a recipe from the MyFitnessPal Hello Healthy Blog for Vegan Chickpea Fritatta. I love fritatta and it's an easy way to use up ingredients. The recipe was [...]

A vegetarian low sodium holiday meal

I decided to make a second holiday meal this year that was for sure healthy, vegetarian, low sodium and dairy free. The bad part of other people cooking for you is that they may not understand the intricacies of your diet. For example, my sister in law made these wonderful chicken bites. She did everything [...]