Q & A with Marsha on exercising after breast cancer

Check out this video from Marsha answering questions about her journey and working out after breast cancer surgery.  If you have more questions, leave them in the comments below and Marsha will answer them in a future video.

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How to do a pull-up: For the ladies

Ladies, you too can do a pull-up! A lot of women out there think they can't do a pull-up.  I believe there are two main reasons.  One is women have a lot less innate strength than men do in their arms.  The second is subject I talked about in my post “I don’t want to look [...]