Do you have experts you would recommend? Leave it in the comments below! Since many of you may set new goals in the new year for health and fitness, I wanted to talk about health and exercise gurus that you may find online. Anyone these days can call themselves anything they want without much consequence. [...]
Since I did a holiday meal last week, I decided to give the big cooking a rest this week. Something simple and vegetarian. That's when I came across a recipe from the MyFitnessPal Hello Healthy Blog for Vegan Chickpea Fritatta. I love fritatta and it's an easy way to use up ingredients. The recipe was [...]
I decided to make a second holiday meal this year that was for sure healthy, vegetarian, low sodium and dairy free. The bad part of other people cooking for you is that they may not understand the intricacies of your diet. For example, my sister in law made these wonderful chicken bites. She did everything [...]
I was watching YouTube for recipes, as I often do, and I ran across a recipe from Foodwishes called Dirty, Dirty Rice. Chef John said he likes his rice extra dirty. Now dirty rice gets its dirtiness from liver and pork. I know most people are not fans of liver. I'm weird because I only [...]
How did you do Thanksgiving this year? Let me know in the comments. When you have different dietary needs than the rest of your family or friend group, it can be difficult when it comes to a holiday meal. No one wants to stick out like a sore thumb from the group or look like [...]
Pati Jinich is one of my favorite Mexican chefs. I love how she blends here Mexican cuisine with American that makes it more than just Tex-Mex. It is in a world of its own. One of her creations is a tamal casserole. I love because it's better than a tamale pie because it's actually made [...]
Let me know in the comments what things you had to give up in your diet that was really hard for you to do. Since the time I started this blog, I have mentioned the food I have had to give up in my life. It started around 2007 when I started getting gastrointestinal distress [...]
