Meet Jacqueline

  Meet Jacqueline a busy mother of two who understands how to fit in a healthy lifestyle when you're short on time.  She has plenty of tips for busy moms (or anyone else who is really busy) on staying healthy and fit.  Post questions for her in the comments!


Do you walk?  I mean do you really get out and walk?  Walking is one of the most unrecognized ways of exercise.   However, if we don't spend some time walking every day, it affects our health.  A study of 929 people in Spain suggests the more sedentary the individual, the worse their cardiovascular, endocrine(think [...]