Portion control with large batches and people with different needs

I am not cooking again this week. Filming was grueling and I am going on a business trip next week. If you think people who act have it easy, it is very tiring to do a feature film. The only difference between me an someone making millions per film is they have food catered and [...]

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Thanksgiving 2018

Thanksgiving is next Thursday and I figured it would be good to share with you what I plan to make.  I've been the person that cooks for the past few years and I try to mix healthy with a little naughty for the menu.  If you are in the process of losing weight you may [...]

“Get on your feet and off your seat; don’t sit and knit”

“Get on your feet and off your seat; don’t sit and knit” (Flo & Bert, 2017). Staying fit through the life course takes: “adjustment, work, and a stout-sense of knowing aches and pains may exist, but lessen with work”, according to Bert and Flo. They’re 70-somethings who make some 30-somethings look sedentary by comparison. Their [...]

A lifestyle change for healthier eating

You may be thinking about losing weight, but understand that changing your eating habits is difficult. We’ve all seen the people who suffer through a dieting. Losing weight is all about suffering, right? I don’t believe that and here’s why: who wants to suffer? If the change makes you suffer and you have trouble that [...]