My cardiovascular system is finally improving

I was getting pretty worried about my progress last week.  One of the things I typically do in the morning on the weekend is walk three miles per hour on the treadmill for 3000 steps.  I couldn't handle it last weekend.  I felt like my week was going to be very slow on improvement.  However, [...]

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Getting better…progress

I've been getting better, slowly but surely.  I'm now back to doing 10,000 steps (Slowly, not at my usual pace).  I'm also doing some gentle yoga.  Here's the routine if you ever need one: I keep lots of different yoga routines in a playlist on YouTube.  Five Parks Yoga and Fightmaster Yoga are my two favorites.  [...]