To’Fish Fillet

I would have never been inspired to make this dish if it wasn't for my trip to Denver recently. I'm talking about my wonderful meals at City O' City. I've had plenty of the type of fried fish fillet sandwich with cheese and soft breading we know and love. I'm not ashamed to admit that [...]

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Colcannon

This recipe was inspired by two things.  I first noticed this recipe from Bizarre Foods Delicious Destinations: Dublin.  It looked simple and interesting and I felt I could make a healthier version without too much trouble.  The other inspiration was a coworker of mine, who now walks with me at lunch.  She told me about [...]

Your Level Best Version of Moroccan Beef Stew

Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover.  Around our house, we love beef stew and we love international flavors.  This beef stew recipe has that.  The calories weren't too bad as was the protein and vitamin A.  The tomatoes had to go.  Here [...]

Hi I’m Kerry and I’ve overtrained.

  Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]