Since I have this lovely turkey frame from my Thanksgiving in July post, I figured I'd better make something from it. This will be the third meal I get from this turkey. The breast went to extra protein for Tony. The dark meat ended up in the Mexican Turkey Stew. Now the leftover turkey frame [...]
I love sloppy joes. Who doesn't? I remember my Mom making these for us all the time when we were kids. They weren't all that healthy either. Greasy ground beef and cheese with a sugary thick tomato sauce. It was good. I loved it, but these days eating like that has gone the way of [...]
Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover. Around our house, we love beef stew and we love international flavors. This beef stew recipe has that. The calories weren't too bad as was the protein and vitamin A. The tomatoes had to go. Here [...]
Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]
As I promised from our vacation post, I said I would make a post on how to make a salad entirely from convenience food. When we're on vacation, it can be really hard to eat right. However, if you stack the deck in your favor, you can have healthy meals every day. Here are some [...]
Stretching. I know. It seems like a waste of time. Especially, given how quickly the collected pages of our Lifebook’s turn. But, before you dismiss it out of hand, please look at these questions. 1. Do you experience pain, for no reason whatsoever, like you didn’t get hit by a truck last night, get in [...]
This is a cross post from Jacqueline on Facebook: This morning, scrolling through Facebook, I saw a lot of post relating to "health and wellness," and this really got me thinking. I used to be of the mindset that it was an all or nothing thing. For example: I missed a day of Insanity Max [...]
