Cutting and Chopping Wood as a Workout

First, I’ve taken a break from posting and producing videos. After the arm injury, my blood pressure whacked out. Not sure why: age, genetics, too much potassium, stress, or something else? Whatever the case, I’m on a medication for the first time in my 56 years and its equal parts humbling, and maddening. Maddening - [...]

Hi I’m Kerry and I’ve overtrained.

  Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]

“I don’t want to look like Arnold Schwarzenegger.” and other excuses women use to avoid lifting weights.

“I don’t want to look like Arnold Schwarzenegger.” I’ve heard this statement come out of the mouths of many women. Also, “I gain muscle too quickly.” or “I don’t want to get big.”. What am I talking about? I’m talking about women and weightlifting. There are still lots of women out there that are afraid [...]