Over the past few months, I had been increasing tired. I couldn't pinpoint why. I was spending most of my Sundays napping throughout the day. That's unlike me. I'm a pretty energetic person and never needed naps before. I knew it wasn't overtraining because my running times were good and I wasn't feeling like I [...]
Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover. Around our house, we love beef stew and we love international flavors. This beef stew recipe has that. The calories weren't too bad as was the protein and vitamin A. The tomatoes had to go. Here [...]
This is a cross post from Jacqueline on Facebook: This morning, scrolling through Facebook, I saw a lot of post relating to "health and wellness," and this really got me thinking. I used to be of the mindset that it was an all or nothing thing. For example: I missed a day of Insanity Max [...]
Your Level Best 