A New Year’s Day Healthy Treat – Healthy Hoppin’ John

There are lots of dishes around the world that represent prosperity for the coming new year.  One of my favorites is Hoppin' John.  If you're from the southern US, you know this dish very well.  I know southern dishes aren't known for being healthy, but that doesn't mean there aren't a few healthy gems in [...]

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Your Level Best Version of Moroccan Beef Stew

Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover.  Around our house, we love beef stew and we love international flavors.  This beef stew recipe has that.  The calories weren't too bad as was the protein and vitamin A.  The tomatoes had to go.  Here [...]