Hot and Spicy Braised Peanut Chicken

One of the things I'm learning with cooking at a lower calorie level is sometimes a dish doesn't turn out as large of a portion as I would expect.  I know this with beef stews, but I've also learned this with recipes that just use chicken thighs as a protein.  In stews, there is a [...]

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Buffalo Chicken and Rice – Low Sodium #FTW

Raise your hand if you love buffalo chicken wings.  I'm right along with you.  The spicy, tangy sauce is SO good.  However, if you look at how much sodium is in these recipes, it'll make your blood pressure go up just thinking about them.  Then I ran across a recipe from Better Homes and Gardens [...]