I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]
You may be thinking about losing weight, but understand that changing your eating habits is difficult. We’ve all seen the people who suffer through a dieting. Losing weight is all about suffering, right? I don’t believe that and here’s why: who wants to suffer? If the change makes you suffer and you have trouble that [...]
One of the hardest things to do in life is lose weight. It brings forth memories of deprivation and eating food that is healthy, but lacked any taste. Maybe you think of working out too much and whether or not you can do it. Whatever the case it doesn’t change the fact that you may [...]
Your Level Best 