Hi I’m Kerry and I’ve overtrained.

  Hi I'm Kerry and I've overtrained. Yes I did. It’s hard to believe that anyone these days overtrains. With the obesity issue being what it is, why is this even a problem. Well, it is and it’s easier than you think to do. It’s also dangerous. Hence, why I wanted to tell my story [...]

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A lifestyle change for healthier eating

You may be thinking about losing weight, but understand that changing your eating habits is difficult. We’ve all seen the people who suffer through a dieting. Losing weight is all about suffering, right? I don’t believe that and here’s why: who wants to suffer? If the change makes you suffer and you have trouble that [...]