I’m sure everyone here has had their orange juice to get their vitamin C for the day. Juice is stripped of all the fiber and other good things and is loaded with sugar and calories. While that’s one way to do it, there are other healthier ways to do it that work much better. According [...]
With all of the great ingredients I showed you about vitamin A. I decided to come up with a recipe to use them. The only ingredient I did not use was the carrot. This recipe has three times the amount of vitamin A you need in a day. Leftover Vitamin A Ingredient Casserole Print this [...]
Do you take a multivitamin every day? Are you worried that you’re not getting the nutrients you need from your food? Now, it’s easier than ever to determine what nutrients you are eating and how much. I believe strongly that we should be eating our vitamins and minerals, not taking supplements. While in some cases [...]
Do you walk? I mean do you really get out and walk? Walking is one of the most unrecognized ways of exercise. However, if we don't spend some time walking every day, it affects our health. A study of 929 people in Spain suggests the more sedentary the individual, the worse their cardiovascular, endocrine(think [...]
One of the hardest things to do in life is lose weight. It brings forth memories of deprivation and eating food that is healthy, but lacked any taste. Maybe you think of working out too much and whether or not you can do it. Whatever the case it doesn’t change the fact that you may [...]
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