Tom Kha Gai

Here is the first recipe of the new year. I wanted to do a recipe that was healthy, fun and easy. I wanted to post something that is totally contrary to what people think eating healthy is this time of year. Many people are countering their weeks of excess with bland, unseasoned poached chicken breast [...]

Give a Second Chance to Cottage Cheese

Have you eaten cottage cheese lately?  Most of you probably haven't.  It's outdated.  Your mother and grandmother's diet food.  You probably saw them eat it a long time ago and associated it with boring health food.  I'm here to tell you to give it a second chance.  Why?  Because it is actually inexpensive, great protein, [...]

Sartù Di Riso – The Your Level Best Way

Ok, so I must be up for a challenge this week.  I picked a really carby recipe and figured I'd give it a shot to make.  It sounded really good.  The Italian recipe called Sartù Di Riso gets most of its calories from the arborio rice and mozzarella cheese.   It's not a healthy dish by any [...]

Buffalo Chicken and Rice – Low Sodium #FTW

Raise your hand if you love buffalo chicken wings.  I'm right along with you.  The spicy, tangy sauce is SO good.  However, if you look at how much sodium is in these recipes, it'll make your blood pressure go up just thinking about them.  Then I ran across a recipe from Better Homes and Gardens [...]

A Not So Vegetarian Greek Lentil Casserole

This recipe for Vegetarian Greek Lentil Casserole from Kayln's Kitchen caught my eye because it had to things: Greek food and lentils.  I love Greek food and as you probably guessed, I love lentils.  This looks to me more like a side dish rather than a main one.  I also decided to add ground turkey [...]