Have you eaten cottage cheese lately? Most of you probably haven't. It's outdated. Your mother and grandmother's diet food. You probably saw them eat it a long time ago and associated it with boring health food. I'm here to tell you to give it a second chance. Why? Because it is actually inexpensive, great protein, [...]
If you want to know what recipe I repeat most often, it's lentils, rice and cheese. This recipe never lets me down. It's easy to make, hits your macros and is VERY filling for a low calorie count. I make this when I am not feeling creative, or in this case, not able to eat [...]
Looking through my pile of recipes, this one caught my attention. What's not to love about a soup with beef, brown rice and mushrooms? The original recipe from Very Well uses some high sodium ingredients like canned mushrooms and reduced sodium beef broth. Yep, reduced sodium beef broth is still too much sodium for a [...]
I tried this out a couple of years ago just for fun and came out with the most awesome tasting turkey you'll ever eat. No, I'm not kidding. Do you ever feel like a perfectly cooked turkey is out of reach? Not so with this method. I'm sure you have tried every method on the [...]
