Give a Second Chance to Cottage Cheese

Have you eaten cottage cheese lately?  Most of you probably haven't.  It's outdated.  Your mother and grandmother's diet food.  You probably saw them eat it a long time ago and associated it with boring health food.  I'm here to tell you to give it a second chance.  Why?  Because it is actually inexpensive, great protein, [...]

Advertisements

My dinner staple: Lentils, Rice and Cheese

If you want to know what recipe I repeat most often, it's lentils, rice and cheese.  This recipe never lets me down.  It's easy to make, hits your macros and is VERY filling for a low calorie count.  I make this when I am not feeling creative, or in this case, not able to eat [...]

Beef, Brown Rice and Mushroom Soup

Looking through my pile of recipes, this one caught my attention.  What's not to love about a soup with beef, brown rice and mushrooms?  The original recipe from Very Well uses some high sodium ingredients like canned mushrooms and reduced sodium beef broth.  Yep, reduced sodium beef broth is still too much sodium for a [...]