I’m sure everyone here has had their orange juice to get their vitamin C for the day. Juice is stripped of all the fiber and other good things and is loaded with sugar and calories. While that’s one way to do it, there are other healthier ways to do it that work much better. According [...]
Meet Jacqueline a busy mother of two who understands how to fit in a healthy lifestyle when you're short on time. She has plenty of tips for busy moms (or anyone else who is really busy) on staying healthy and fit. Post questions for her in the comments!
“Get on your feet and off your seat; don’t sit and knit” (Flo & Bert, 2017). Staying fit through the life course takes: “adjustment, work, and a stout-sense of knowing aches and pains may exist, but lessen with work”, according to Bert and Flo. They’re 70-somethings who make some 30-somethings look sedentary by comparison. Their [...]
Do you take a multivitamin every day? Are you worried that you’re not getting the nutrients you need from your food? Now, it’s easier than ever to determine what nutrients you are eating and how much. I believe strongly that we should be eating our vitamins and minerals, not taking supplements. While in some cases [...]
Do you walk? I mean do you really get out and walk? Walking is one of the most unrecognized ways of exercise. However, if we don't spend some time walking every day, it affects our health. A study of 929 people in Spain suggests the more sedentary the individual, the worse their cardiovascular, endocrine(think [...]
I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]
You may be thinking about losing weight, but understand that changing your eating habits is difficult. We’ve all seen the people who suffer through a dieting. Losing weight is all about suffering, right? I don’t believe that and here’s why: who wants to suffer? If the change makes you suffer and you have trouble that [...]
One of the hardest things to do in life is lose weight. It brings forth memories of deprivation and eating food that is healthy, but lacked any taste. Maybe you think of working out too much and whether or not you can do it. Whatever the case it doesn’t change the fact that you may [...]
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