Tag: New Years resolution

No Karen, this is not the year you will get healthy and lose weight.

Kerry3 Comments

I know a lot of people write this part of the year off, give up, go into hibernation, and say to themselves next year will be their year. -Arnold Schwartzenegger - The Pump Club Newsletter There is nothing magical about January 1st. -Arnold Schwartzenegger - The Pump Club Newsletter I was reading the Pump Club [...]

Happy New Year! Lobia for good luck in the new year

KerryLeave a comment

I wanted to start off the new year with a great bean recipe. While eating beans are a superstition that are supposed to bring good luck, I wanted to do them more as a great healthy and comforting start. I also did Hoppin' John and Black-Eyed Peas with Coconut Milk and Ethiopian Spices for the [...]

Beware the false prophet – Health and exercise gurus

Kerry1 Comment

Do you have experts you would recommend? Leave it in the comments below! Since many of you may set new goals in the new year for health and fitness, I wanted to talk about health and exercise gurus that you may find online. Anyone these days can call themselves anything they want without much consequence. [...]

Happy New Year! Why regular gym-goers despise New Year’s resolution folks at the gym.

Kerry3 Comments

Happy New Year! Hopefully by now you know to skip the resolutions. I know when someone makes a resolution at New Years, they will be over it by February. That's why I wanted to extend the conversation from last year. I talked about skipping a gym membership and the benefits of working out at home. [...]